From athletes looking to level up their approach to arm care, to. The 'Iron Scap' protocol calls for the use of a heavy set and a light set of cords, depending on the strength/skill level of an athlete. The most intense scapular decelerating exercise program available. The Arm Care App is a new release from the Crossover Symmetry team, compatible with iOS and sold with a hand-held strength sensor, it walks athletes through a comprehensive arm strength and mobility screen and provides individualized daily Arm Care routines based on their needs. If you have shoulder impingements, are restricted in overhead positions or need to refine your shoulder mobility, this is one of the most advanced systems available.Īlthough Crossover Cords can be used for a huge variety of exercises, they are custom made to be used with Crossover Symmetry 'Iron Scap' exercises (this information can be found online). For me, I like to do something that I know is recommended as opposed to doing something that I think is right, which is what crossoversymmetry will give you. Rehab your shoulder pain without expensive or time-consuming therapy and doctor appointments.

Crossover Cords are the best resistance cords on the market today and are perfect for building strong, healthy shoulders. I guess if you know what exercises to do or what protocols to follow then getting resistance bands (or something similar) will work.

Crossover symmetry iron scap protocol